what makes you sweat?

image via Yoga Knowledge Center 

I'm not talking about nerves people. Exercise. Do you run? Lift weights? Climb mountains? Walk the dog?
What gets your heart pumping and makes your body feel good?

Hot yoga has become my go-to favorite workout. You sweat, you get your heart rate up and it's so good for you, not only physically, but mentally and spiritually as well. I just wish I was a morning person and could squeeze in a few extra classes each week. If you're interested and in Dallas, I highly recommend Sunstone Yoga. They're great and perfect for me since they have a location in Uptown!

Eating well is a great start to living a healthier and happier life, but exercising is a must as well. I think the trick is finding something that you enjoy doing, otherwise you won't do it. I hate to run, but I need some cardio workout! I love playing tennis and it gets me running around without even realizing it.

So tell me, what makes you sweat??